Psychotherapy & Mind-Body Interventions
Helping individuals, couples, and families heal, grow, and gain perspective in ways they never imagined.
Holistic Healing
Compassionate Care
Personal Growth
Multicultural Inclusivity
Personalized counseling to help you overcome challenges, find your confidence, and be your true self.
Your best life is possible.
When life presents us with profound challenges, it can leave us confused. As we search for answers, support, and comfort, our experiences may trigger overwhelming emotions or behaviors that become difficult to control. Our perspectives may become blurry, and we may lose control of who we are.
Through counseling and mind-body interventions, teens, adults, and families can explore ways to facilitate healing, rediscover hope, gain new perspectives, and rebuild connections to themselves and others.
Counseling can help in several ways:
Regaining harmony —reconnect with your authentic self and regain control over overwhelming emotions.
Healing from trauma – navigate the healing journey from personal trauma, grief, or loss.
Strengthening relationships — build resilience in your marriage, partnership, or family connections.
Personal growth — explore avenues for personal growth and self-discovery, unlocking your true potential.
Living a life worth living — regain control over your life, healing from addiction and eating disorder
My goal is to support and guide you towards a comprehensive and embodied healing experience, encompassing mental and emotional well-being and the harmony of your internal self and the world around you.
Seneca Counseling & Consulting Services
A secure, confidential, and non-judgmental space to express your deepest thoughts and feelings.
Individual Therapy
For Teens & Adults searching for their true self. When you embrace holistic healing and gain perspective, developing coping strategies and unlocking your full potential for a more fulfilling and balanced life is possible.
Adolescent social and family challenges
Addiction and substance misuse
Anxiety
Depression
Burn-out
Panic disorders
Post-traumatic stress disorder (PTSD
Trauma
And more…
Couples Therapy
Couples who are searching for ways to heal together through therapy have the opportunity to improve communication and intimacy, strengthen their connection to each other, and find happiness again.
Trust issues
Lack of emotional intimacy
Infidelity
Difficulty co-parenting
Problems communicating
Considering separation or divorce.
Family Therapy
Family therapy aims to reduce stress, conflict, and miscommunications in family dynamics. Together, we’ll explore the perspectives of all members and work on common goals.
Strengthening family boundaries
Improve communication
Promote empathy and understanding.
Develop a positive and nurturing family environment
English & Spanish-Speaking
I’m available to meet in person in Bellaire, Texas, or via Telehealth throughout Texas.
Rooted in evidence-based practices promoting holistic growth and healing.
I approach the healing journey by blending traditional talk therapy with mind-body and spiritual interventions. These are the common modalities I may use depending on the individual, couples, or family needs.
Eye Movement Desensitization And Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Polyvagal Therapy
Internal Family Systems (IFS)
Gottman Method
Trauma-Informed Yoga
Gottman Method
Holistically healing the mind, body, and spirit
Individuals, couples, and families who are curious about complimenting their therapy work with yoga asana and meditation are able to embody principles of balance, stamina, and focus.
Hatha Yoga
Meditation
Sound Bath
Yin Yoga
Yoga Nidra
How To Get Started
Step 1
Let’s connect.
Get in touch by phone or email to set up a free, confidential 10-minute consultation.
Step 2
Ready to move forward?
We’ll schedule an Intake Assessment and collaborate on a personalized treatment plan that makes sense for you.
Step 3
Become your true self
Move forward, cultivate a new perspective and confidence, and achieve your goals. Celebrate your journey.
FAQ
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During your first session you will have an opportunity to participate in our Intake Assessment process. During the assessment your therapist will ask questions regarding your history, what brings you to therapy, family of origin, and significant life experiences. This is a great opportunity to ask questions about the treatment process and to share what you want to get out of therapy.
In the course of treatment your therapist will use an integrated, holistic trauma-informed approach which may or may not include DBT, CBT, EMDR, Gottman Method, trauma-sensitive yoga, mindfulness, and more. Sometimes your therapist will give you homework which can include practicing skills, setting a routine, or engaging in mindfulness exercises. We will review your goals on an ongoing basis to be sure we are supporting you.
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Determination of sessions will be based on initial assessment findings. We recommend that clients attend weekly therapy appointments to get the most of the process and to see results. Weekly therapy is especially important and effective during the first phase of therapy to create consistency and growth. Clients who are participating in therapy to address issues regarding trauma, are required to attend weekly appointments to uphold consistency of treatments. Your therapist will review goals and make changes as needed, which will include frequency of visits.
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Every individual is unique, and length of treatment will depend on a variety of factors based on assessment findings, level of functioning, and safety. Therapy can vary from three months, six months, nine months, a year or more. The course of therapy can also be informed by the type of therapeutic interventions that are being used to reach treatment goals. At Seneca Counseling & Consulting, treatment is personalized and will be customized to meet client needs.
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Yes. Aetna, Cigna, and Optum insurance plans are accepted.
Note: Many insurance companies offer out-of-network reimbursement for mental health services. Seneca Counseling & Consulting can provide a Superbill (an itemized receipt of services) upon patient request. It is recommended that clients contact their insurance company to verify how their insurance plan reimburses out-of-network psychotherapy services.
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To get started, you can text or call 832-743-8093 or send an email to: senecapsychotherapy@gmail.com to schedule a free phone consultation. We will discuss your therapy needs and goals and you can learn more about our services to help you determine if we are the right fit. We look forward to hearing from you.
Seneca Counseling & Consulting does not provide 24/7 or on-call crisis services.
