Find your confidence in experiential mind-body interventions or group therapy
Group workshops or therapy provides a supportive community with like-minded individuals. It is a safe place to work on your goals, and share concerns without judgment.
Upcoming Group Workshops
Wise Mind - Yoga
When: On request
Where: Houston, Texas office
Cost:
50 mins | $ 50 (Individual)
60 mins | $35 (Group)
Who is this class for: Adults 21 years and over
Group Leader: Tatiana Martinez, LPC, RYT
Purpose of the class:
To help alleviate related symptoms of stress and anxiety aimed at improving mindfulness skills and emotional regulation. In this class, participants will have an opportunity to integrate their DBT skills both on and off the mat.
Wise Mind -Restore
When: On request
Where: Houston, Texas office
Cost:
50 mins | $ 50 (Individual)
60 mins | $35 (Group)
Who is this class for: Individuals
Group Leader: Tatiana Martinez, LPC, RYT
Purpose of the class:
For individuals who are dealing with chronic stress and have reached emotional exhaustion, this group will explore personal thematic experiences in their lives and develop coping skills that align with the authentic self. This group gives permission to tired parts that are in need of healing and restoration.
